Now that Spring has officially started, it is time to get in shape and lose those winter pounds. Do you need a little inspiration and guidan...

 __________________________________________________________ CONTEST CLOSED Even if you do not have any cardiac issues you should read Preve...

   Do you try to diet and find your food awful? Then  The Substitute Yourself Skinny Cookbook: Cut the Calories, Keep the Flavor with Hundre...

According to Jackie Warner, "Being fat isn't your fault; staying fat is." In her book This is Why You're Fat, she shows ...

Want to lose weight without starving yourself, counting calories, or following a complex meal plan? Would you like to look and feel stronger...

AND THE WINNER IS DR. BILL SMITH. In the book There's Always a Way: How to Develop a Positive Mindset and Succeed in Business and Life ...

In Wake Up! You're Probably Never Going to Look Like That . How to be Happier, Healthier and Imperfectly Fit the author Michelle Pearl ...

In the book The Serotonin Power Diet , the authors explain how boosting serotonin can help curb your appetite and change your mood. Carbohy...

I just finished reading Quick and Easy Tips to Lose Weight by G. Salgado Chavez and I found the information presented concise and easy to ...

Free From Perfect by Eileen Palazzolo was born from the author's struggle with self-image, weight and eating habits that turned into ea...