by G. Salgado Chavez and I found the information presented concise and easy to read. She presented some statistics that I would like to share with you.• 28% of all Americans have hypertension.
• 64% of people in the US are overweight or obese.
• 1 in 4 children are obese.
• Obesity in children has doubled in the last 10years.
• 1.1million Americans have a heart attack every year.
• 1 in 3 women and 1 in 2 men will develop cancer.
• There are more listed in the book.
The book is for any person who has been struggling to lose weight and is looking for a permanent solution to keep the pounds off, and intends to boost their health to optimum levels. These tips are as practical as they are easy to do, and they can help anyone feel better, and gain strength, balance and energy. Written in reader-friendly prose, Chavez’s book takes a holistic and modern view of weight loss, addressing stress factors, chemical toxicity, movement and proper nutrition, as well as diet. Whether readers want to shed a few pounds or many, Quick and Easy Tips to Lose Weight is the sensible and effective way to do it.
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About the Author-
Georgina Salgado Chavez holds degrees in naturopathic medicine, acupuncture and hypnotherapy. Specializing in consultations and lectures, she has been featured on ABC News, iparenting, and more. She lives with her family in Chicago, Ill.
My thoughts-
I have always been a fan of a book that was concise and easy to read. The book is only 60 pages long and has a lot of worthwhile information in it. There was one section on parasites that was too descriptive but the information presented was correct. Stress affects us every day and there is a chapter in the book that defines the types of stress and how it can affect any age group. There are forty nine tips that are mentioned that can be useful in your weight loss program and everyone who wants to live a healthy lifestyle would benefit from reading this book.
Disclaimer- I received a free copy of the book from the author for my honest review. I was not compensated for my review.
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