Do you want to end YO-YO dieting? Then the The MindBody FX Lifestyle: Mastering The Mind-Body Connection For Permanent Weight Loss
may be the last method you'll ever need to lose weight and keep it off…for good!Losing weight can be a frustrating ordeal, but the secret to getting into great shape isn't a fad diet, a new supplement, or a dreadful workout plan…it's being able to master your mind!
With the MindBody FX Lifestyle you will:* Have the body you want quickly and easily
* Regain your confidence, self-esteem and energy
* Reprogram your mind to achieve lasting weight loss
My Thoughts-
I have tried many diets and programs to lose weight. Many books mention that reducing your calorie intake will reduce your weight. It is not that easy. I have been struggling with my weight all my life and I realize that there is no magic solution. I have found that how you view yourself makes a big difference. The … discusses how your thoughts and feelings can affect your weight loss. The book says that we have a tendency to be in denial when it comes to weight loss. The book discusses the levels of denial, and how we can overcome it. The book covers topics such as braking habits, overcoming emotional eating, positive thinking and creating new habits. Included in the book is a nutrition plan that is explained in detail and easy to follow. While following the guidelines mentioned in the book will not only increase your self-esteem but will help to change your lifestyle and make you healthier. When your self-esteem improves your whole life will be better. This is a great book.
I received a free copy from AME for my honest review. I was not compensated for the review
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